Three Reds Digestive Tea 三紅茶

In this recipe, I suggested 30 grams of rock sugar. The sugar cuts the tartness
of the hawthorn, but you can choose to add no sugar. Honey or brown sugar would
be great alternatives too.

I added a bit of ginger just to warm the stomach a bit. However, it is not
necessary to add the ginger.

Chrysanthemum flowers and some green tea can also be added to strengthen the
immune system and to boost eye health.

You can also drink this tea cold, but for better digestive results, drinking it
warm is recommended.

Servings: 4 Servings

Author:

Prep Time
5 minutes

Cook Time
35 minutes

Total Time
40 minutes

Course:

Drinks

Cuisine:

Chinese

Keywords:

tea dates Digestive Tea Goji Berries Hawthorn Red Dates

🧂 Ingredients

25 g Dried or fresh hawthorn
25 g Dried red dates

pitted (small ones are preferred)
10 g Dried goji berries
30 g Rock sugar

(from cane)
2 slices Ginger
1 L Water

Instructions

1 Dry hawthorn usually comes sliced. But if you have whole hawthorn, just slice
them into small pieces
2 Wash the hawthorn, red dates and goji berries
3 Prepare 2 small slices of ginger
4 Add 1 L of water in a pot and add the hawthorn, red dates, goji berries and
ginger
5 Bring to a boil, turn the heat down to low, add 30 g of rock sugar and cook for
30 minutes
6 Serve
7 After finishing the first batch of tea, you can add another 500 ml of water to
the ingredients and repeat step 5 with 15 g of sugar It won’t be as tasty as the
first time, but you should still get some taste from it

Nutrition Info

Name	Amount
Calories	63 kcal
Carbohydrates	17 g
Protein	1 g
Fat	1 g
Saturated Fat	1 g
Sodium	18 mg
Potassium	48 mg
Fiber	1 g
Sugar	11 g
Vitamin A	1 IU
Vitamin C	1 mg
Calcium	10 mg
Iron	1 mg