Healthy Greek Chicken Bowls

Servings: 4

Author:

Prep Time
20 minutes

Total Time
20 minutes

Dinner

greek

Chicken Breast healthy

Instructions

1 Whisk together all ingredients for the chicken marinade.
2 Pound the chicken to about ½ inch thick and add to a shallow bowl or ziplock bag
with the marinade.
3 Let marinate for at least 30 minutes, or up to a few hours.
4 Meanwhile, combine all ingredients for the tzatziki and set aside.
5 Prep the rice and veggies.
6 After the chicken has finished marinating, set your air fryer to 380°F. Cook the
chicken for about 7 minutes on one side, then flip and cook for another 3-4
minutes, or until it reaches an internal temperature of 165°F.
7 If you don’t have an air fryer, heat a skillet with some oil or butter over
medium-low heat. Fry the chicken for 7-8 minutes on one side, then flip and
continue cooking until golden brown and the internal temperature hits 165°F.
8 Once cooked, allow the chicken to rest for 5 minutes before slicing.
9 To assemble your bowls, start with rice, add veggies, and top with the sliced
chicken and tzatziki. I love to finish mine with a drizzle of olive oil and
lemon juice, or you can use my lemon tahini dressing for extra flavor. Enjoy!