
Raspberry & Coconut Muesli Bircher
Easily prepped the night before, this can bring some variety into your
breakfasts if you're in a bit of a rut. Packed with healthy fats and with just
enough protein, it'll keep your blood sugars managed for hours and it tastes so
delicious you can serve it as dessert too (maybe halve the portions though...)!
Servings: 6
Author:
Prep Time
10 minutes
10 minutes
Cook Time
10 minutes
10 minutes
Total Time
20 minutes
20 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 342 kcal |
Carbohydrates | 47 g |
Protein | 13 g |
Fat | 13 g |
Saturated Fat | 8 g |
Sodium | 13 mg |
Potassium | 352 mg |
Fiber | 8 g |
Sugar | 13 g |
Vitamin A | 32 IU |
Vitamin B1 | 1 mg |
Vitamin B2 | 1 mg |
Vitamin B3 | 1 mg |
Vitamin B5 | 1 mg |
Vitamin B6 | 1 mg |
Vitamin C | 13 mg |
Vitamin E | 1 mg |
Vitamin K | 5 µg |
Calcium | 46 mg |
Copper | 1 mg |
Folate | 27 µg |
Iron | 3 mg |
Manganese | 2 mg |
Magnesium | 84 mg |
Phosphorus | 217 mg |
Selenium | 12 µg |
Zinc | 2 mg |