Vegan Plant-Based ‘Meatballs’ in Tomato Sauce

🧂 Ingredients

• 180 gr plant-based meat
• 30 gr chopped yellow onions
• 4 gr chopped garlic
• 2 tsp Italian herb seasoning

  3gr
• 1-2 tbsp chopped parsley
• 300 gr tomato wedges
• 200 gr cherry tomatoes or plum tomatoes
• 30 gr shallots
• 2-3 pcs garlic cloves

  7 gr
• 2 pc long red chilli

Instructions

• 1 Combine all ingredients with a good drizzle of olive oil, salt and pepper.
• 2 Roast the tomato mixture at 180°C for 15-20 minutes until the tomatoes and
  chillies are well charred.
• 3 Blend the mixture to a puree, season to taste and pass the tomato sauce through
  a sieve.
• 4 Sweat the onions with a drizzle of olive oil over a medium heat until
  translucent.
• 5 Add the garlic and the Italian seasoning, stir to combine and cook a little
  longer. Allow to cool.
• 6 Combine the vegan mince with the cooked onions, parsley and season with salt and
  pepper.
• 7 Divide the vegan mince mixture into 20 gr parcels. Roll to shape every meatball
  and place them on a platter.
• 8 Sear the meatballs in olive oil over a medium heat and cook until ready.
• 9 Arrange the spicy tomato sauce on the bottom of a plate with the vegan meatballs
  on top.

Nutrition Info