Egg Bites, Chicken Sausage

Servings: 6

Author:

Prep Time:
5 minutes

Cook Time:
25 minutes

Total Time:
30 minutes

Side Dish Breakfast Snack

American

breakfast meal prep egg bites Chicken Sausage Macro Counting

🧂 Ingredients

1¼ cup Liquid Egg Whites
1 Large Whole Eggs
2 Cajun Chicken Sausage

diced, (Brand: Natures Promise only 2.5 grams of fat per link)
¼ cup Jalapenos

diced, and few slices 1 for topping each egg bite (1 pepper)
½ tsp Black Pepper
½ tsp Garlic Powder
1 dash Salt

1 Pre-heat oven to 350’°. Prep muffin tin by coating with a layer of non-stick
spray.
2 In a medium bowl combine diced chicken sausage, diced jalapenos, black pepper,
garlic powder, and salt. Stir until seasoning is evenly distributed.
3 Then add the liquid egg white and crack the full egg into the bowl. Whisk
everything together for 30 seconds to 1 minute. This adds air into the eggs
helping them to be fluffy once cooked.
4 Next pour or scoop sausage egg mixture into the muffin tins, filling ¾ of the
way full. Then top each egg bite with one slice of jalapeno.
5 Bake at 350’° for 25 minutes. You will see the egg muffins puff up really high
like a souffle, they will shrink down almost immediately upon removing from the
oven.
6 Serve and enjoy. Or allow to cool completely, then portion out for the weeks
breakfast.