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breakfast Sausage Scramble, Meal Prep
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Servings:
6
Author:
Prep Time:
5 minutes
Cook Time:
35 minutes
Total Time:
40 minutes
Course:
Breakfast
Main Course
Cuisine:
American
Keywords:
Potatoes
breakfast
eggs
make ahead breakfast
Chicken Sausage
Breakfast to go
Meal Prep Breakfast
🧂 Ingredients
3 cups
Red Skin Potatoes
chopped into bite sized pieces, (about 485 grams, or 3 large potatoes)
2 cups
Yukon Gold Potatoes
chopped into bit sized pieces, (about 300 grams, or 2 potatoes)
1 tsp
Extra Virgin Olive Oil
½ tsp
Salt
½ tsp
Black Pepper
4 links
Cajun Chicken Sausage
sliced
¾ cup
Yellow Onion
sliced, (about 125 grams, or ½ onion)
1 cup
Red Bell Pepper
sliced, (about 165 grams, or 1 pepper)
1 cup
Green Bell Pepper
sliced, (about 165 grams, or 1 pepper)
½ cup
Poblano Pepper
sliced, (about 65 grams, or 1 pepper)
6
Large Whole Eggs
1 cup
Liquid Egg Whites
(about 8 oz)
½ tbsp
Unsalted Butter
¼ cup
Serrano Peppers
sliced, (about 30 grams, or 1 pepper)
¼ cup
Scallions
sliced, (about 20 grams, or 2 stalks)
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Instructions
1
Pre-heat oven to 400'°, line a large baking sheet with tin foil and spray with
non-stick cooking spray.
2
While the oven is heating place the chopped potatoes (skin still on) in a large
bowl. Season with oil, salt, and pepper. Toss to evenly coat the potatoes with
the seasoning and oil. Then spread the potatoes on the baking sheet. Bake for 20
minutes at 400'°
3
While the potatoes are baking slice your other ingredients.
4
After 20 minutes toss your potatoes, then add the sliced chicken sausage,
onions, bell peppers, and poblano peppers to the baking sheet, Spreading
everything out into one even layer, a little overlap is ok. Then place back in
the oven for another 10-15 minutes.
5
While everything is in the oven, crack your eggs into a large bowl, then add the
liquid egg whites to the bowl. Whisk all the eggs together.
6
Heat a large saute pan to medium-low heat. Place the butter in the pan. Once the
butter has melted add the eggs to the pan. Using a heavy spatula, stir the egg
mixture, scraping the bottom on the pan often to prevent burning. Continue
stirring until your eggs have fluffed and scrambled. Then season the eggs with a
dash of salt and pepper.
7
Assemble your meal prep breakfast: Adding your potatoes and pepper to your
container, then adding your scrambled eggs. Top with your fresh sliced serrano
peppers and scallions. Enjoy now or later!
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