Spaghetti Bolognase

🧂 Ingredients

• 1.5 tbsp rapeseed oil
• 260 g wholewheat spaghetti
• 2 cloves garlic

  (peeled and crushed)
• 2 onion

  (peeled and chopped)
• 200 g pork mince
• 2 large carrot

  (peeled and grated)
• 1 courgette

  (grated (if it's in season))
• 150 g spinach

  (roughly chopped)
• 1 can chopped tomatoes
• 300 ml tomato passata
• 1 beef flavoured stock cube
• 0.25 tsp pepper
• 2 tsp basil
• 2 tsp oregano
• 4 tbsp parmesan

  (grated)

Instructions

• 1 Heat the oil in a large pan.
• 2 Put the spaghetti on to cook as per the packet instructions (around 20 mins).
• 3 Add the garlic and onion and fry for around 5 mins or until soft.
• 4 Add the pork mince and fry until browned.
• 5 Add the carrot, courgette and spinach if it is not baby spinach.
• 6 After a couple of mins, add the chopped tomatoes, stock cube and tomato passata
  (add the baby spinach here too).
• 7 Cook for a further 5 mins and then add the pepper, basil and oregano to taste.
• 8 Serve with the sauce over the pasta and a sprinkling of grated parmesan.

Nutrition Info