Spinach chicken meatballs

Healthier alternative to traditional meatballs, as they often contain less fat
and are packed with nutrients from the spinach.

Servings: 4

Author:

Prep
15 minutes

Cook
15 minutes

Total Time
30 minutes

Main Course

American

chicken spinach ibs low fodmap

🧂 Ingredients

1 Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or
lightly grease it with olive oil.
2 In a large mixing bowl, combine the ground chicken, chopped spinach, green
onions, olive oil, dried oregano, dried basil, salt, and pepper. Mix well until
all the ingredients are evenly distributed.
3 Take about 1-2 tablespoons of the mixture and roll it into a meatball shape
using your hands. Place the meatballs onto the prepared baking sheet. Repeat
this process until all the mixture is used up.
4 Drizzle a little olive oil over the meatballs to help them brown and prevent
sticking.
5 Bake the meatballs in the preheated oven for about 15 minutes or until cooked
through and lightly browned on the outside.
6 Once cooked, remove the meatballs from the oven and let them cool for a few
minutes before serving. Enjoy as an appetizer, pair with a side salad, or serve
with a gluten-free pasta and a suitable sauce.