Okra & Sautéed Tomatoes

This Okra & Sautéed Tomatoes recipe contains a good deal of garlic, which I
adore, but surprisingly when I tasted the finished dish it didn’t taste anywhere
near as garlicky as I expected. And as per the suggestion in the book, it does
taste better the next day when the flavours have had a chance to develop.

Servings: 4 servings

Author: Delicious Everyday

Total Time:
30 minutes

Course:

Side Dish

Cuisine:

Vegetarian

Keywords:

🧂 Ingredients

10 cloves of garlic

finely sliced
4 tbs of extra virgin olive oil
400 g of okra
6 tomatoes

chopped
1 cloves head of garlic

separated and unpeeled
1 tsp of cinnamon
½ tsp of allspice
2 tbs sugar
salt and pepper to taste

Instructions

1 Place a large frying pan over a medium heat and add the olive oil and garlic and
sauté until the garlic is soft. Add the okra and cook for 5 minutes, stirring
gently, so as not to break. Add the chopped tomatoes, unpeeled cloves of garlic,
cinnamon, allspice, sugar, salt and pepper and reduce to a simmer. Cover and
leave to cook for 15 minutes .
2 Serve cold or at room temperature.

Nutrition Info

Name	Amount
Calories	227 kcal
Carbohydrates	24 g
Protein	4 g
Fat	14 g
Saturated Fat	2 g
Sodium	18 mg
Potassium	766 mg
Fiber	5 g
Sugar	12 g
Vitamin A	2255 IU
Vitamin C	50.8 mg
Calcium	121 mg
Iron	1.4 mg