
Universal Chinese Greens Part 3: Blanching and Dressing
Chinese greens can easily be blanched to make flavourful, simple sides. This
method is very rewarding, and easy to apply to a wide variety of vegetables.
This version features tatsoi (or bok choy) and a simple, universal braising
liquid.
Servings: 4 servings
Author:
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Total Time
15 minutes
15 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 131 kcal |
Carbohydrates | 7 g |
Protein | 3 g |
Fat | 11 g |
Saturated Fat | 2 g |
Polyunsaturated Fat | 4 g |
Monounsaturated Fat | 5 g |
Sodium | 525 mg |
Potassium | 236 mg |
Fiber | 2 g |
Sugar | 3 g |
Vitamin A | 9800 IU |
Vitamin C | 77.6 mg |
Calcium | 20 mg |
Iron | 0.4 mg |