Image of Universal Chinese Greens Part 3: Blanching and Dressing

Universal Chinese Greens Part 3: Blanching and Dressing

Chinese greens can easily be blanched to make flavourful, simple sides. This
method is very rewarding, and easy to apply to a wide variety of vegetables. 
This version features tatsoi (or bok choy) and a simple, universal braising
liquid.

Servings: 4 servings
Author:
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes

🧂 Ingredients

Instructions

Nutrition Info

Name Amount
Calories 131 kcal
Carbohydrates 7 g
Protein 3 g
Fat 11 g
Saturated Fat 2 g
Polyunsaturated Fat 4 g
Monounsaturated Fat 5 g
Sodium 525 mg
Potassium 236 mg
Fiber 2 g
Sugar 3 g
Vitamin A 9800 IU
Vitamin C 77.6 mg
Calcium 20 mg
Iron 0.4 mg