Image of Spinach Omelette With Jarlsberg Cheese

Spinach Omelette With Jarlsberg Cheese

This Jarlsberg cheese and spinach omelette is a nutritious, balanced and
satiating breakfast recipe. It's low-carb, gluten-free, and keto-friendly. You
can serve it with a side of avocado or cherry tomatoes, toast, or some sweet
potatoes or fruit for extra carbs.

Servings: 2 servings
Author: Irena Macri
Prep Time:
5 minutes
Cook Time:
12 minutes
Total Time:
17 minutes

🧂 Ingredients

Instructions

Nutrition Info

Name Amount
Calories 326 kcal
Carbohydrates 4 g
Protein 20 g
Fat 25 g
Saturated Fat 9 g
Polyunsaturated Fat 3 g
Monounsaturated Fat 10 g
Trans Fat 0.1 g
Cholesterol 429 mg
Sodium 907 mg
Potassium 360 mg
Fiber 1 g
Sugar 2 g
Vitamin A 3613 IU
Vitamin C 10 mg
Calcium 241 mg
Iron 3 mg