
Spinach Omelette With Jarlsberg Cheese
This Jarlsberg cheese and spinach omelette is a nutritious, balanced and
satiating breakfast recipe. It's low-carb, gluten-free, and keto-friendly. You
can serve it with a side of avocado or cherry tomatoes, toast, or some sweet
potatoes or fruit for extra carbs.
Servings: 2 servings
Author: Irena Macri
Prep Time:
5 minutes
5 minutes
Cook Time:
12 minutes
12 minutes
Total Time:
17 minutes
17 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 326 kcal |
Carbohydrates | 4 g |
Protein | 20 g |
Fat | 25 g |
Saturated Fat | 9 g |
Polyunsaturated Fat | 3 g |
Monounsaturated Fat | 10 g |
Trans Fat | 0.1 g |
Cholesterol | 429 mg |
Sodium | 907 mg |
Potassium | 360 mg |
Fiber | 1 g |
Sugar | 2 g |
Vitamin A | 3613 IU |
Vitamin C | 10 mg |
Calcium | 241 mg |
Iron | 3 mg |