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Turkey and Asparagus Green Lentil Pasta
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Servings:
4
Author:
Prep Time:
5 minutes
Cook Time:
20 minutes
Total Time:
25 minutes
Course:
Main Course
Cuisine:
American
Keywords:
Pasta
meal prep
turkey
asparagus
Counting Macros
Meal Planning
Green Lentil Pasta
🧂 Ingredients
12 oz
Turkey Breast Strips
Olive Oil & Herbs Marinated
226 g
Green Lentil Pasta
(1 box)
100 g
Red Onion
diced, (½ medium onion)
240 g
Canned Tomatos with Chilies
(1 15oz can)
250 g
Asparagus
chopped (1 bundle)
½ tsp
Black Pepper
½ tsp
Garlic Powder
¼ tsp
Salt
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Instructions
1
Heat a large saute pan to medium heat.
2
Once the pan is hot add the turkey brest strips to the pan. Cook for 3-5 minutes
tossing often to prevent buring.
3
While the turkey is cooking, bring a medium pot with 5 cups of water to a boil.
Once boiling add the pasta to the pot. Season the water with a few dashes of
salt. Cook the pasta in the boiling water for 8 minutes.
4
While the pasta is cooking and once the turkey has been cooking for 3-5 minutes,
add the red onions to the pan and toss with the turkey, cook for an additional 2
minutes.
5
After 2 minutes add the asparagus and canned tomatoes to the pan. Toss together
and cover with the lid, cook for 5 minutes.
6
By now the pasta should be done. Strain the pasta, reserving about 1/4 cup of
the pasta water. Add the pasta and the reserved pasta water to the pan with the
turkey, asparagus, and tomatoes. Continue to cook on medium heat for 2-3
minutes. At this point the turkey will be cooked thru, and the asparagus will be
done!
7
Serve and enjoy. Or portion out into your meal prep containiners.
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