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Keto Taco Salad
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Servings:
5
Author:
Prep Time
5
Cook Time
15
Total Time
15
Course:
Main Course
Cuisine:
American
Keywords:
Lunch
meal prep
quick meal
🧂 Ingredients
1 1/4 lb
Ground Beef
85/15
16 oz
Shredded Lettuce
2/3 cup
Sour Cream
5 oz
Cheddar Cheese
2/3 cup
Salsa
optional
2 tbsp
Coconut Oil
optional, recommended if using leaner ground beef
1/4 tsp
Onion Powder
1/4 tsp
Oregano
1/4 tsp
Basil
1/2 tsp
Paprika
1 tsp
Pink Salt
1 tsp
Black Pepper
1/4 tsp
Red Pepper Flakes
Can adjust for more or less spice
1/4 tsp
Garlic Powder
1 tbsp
Chili Powder
1.5 tsp
Cumin
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Instructions
1
Mix all the taco seasoning ingredients in a small bowl and set aside
2
Brown ground beef coconut oil in a large skillet on medium-high heat, and drain
if preferred. Add the taco seasoning and mix well
3
Add ~1 cup of water (enough to cover the beef) to the skillet, and simmer for 10
minutes, or until sauce is reduced and thickened
4
While beef is simmering, portion ~1 1/2 cups of lettuce into bowls and set aside
5
Once the sauce has reduced, taste and adjust seasoning if neccessary
6
Portion the beef on top of the lettuce and top with each bowl with 1 oz of
cheese, ~2 tbsp each of sour cream and salsa, and other toppings of your choice.
If meal prepping, portion and pack the salad components separately
Nutrition Info
Name
Amount
Calories
488 kcal
Carbohydrates
8 g
Fat
37 g
Fiber
3 g
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