Easy Garlic Mushroom Cauliflower Chicken- PCOS Friendly and High Protein

A simple and delicious chicken dish using garlic, mushroom and cauliflower. Free
of common allergens, quick to prepare, high in protein, low carb, PCOS friendly
and thoughtfully crafted to support hormone balance and overall well-being.

Servings: 4

Author:

Prep Time
20 minutes

Cook Time
20 minutes

Course:

Main Course

Cuisine:

American

Keywords:

chicken cauliflower quick simple Garlic low carb high protein Mushroom pcos

Instructions

1 Cook the Chicken: In a skillet over medium-high heat, warm 2 tablespoons of
avocado oil. Season the chicken thighs with salt and pepper, then cook until
golden brown and cooked through. Set aside once done.
2 Prepare the Veggies: Meanwhile, chop the red onion, cauliflower, shallot, and
baby Bella mushrooms.
3 Sauté the Veggies: In the same skillet, add the remaining 2 tablespoons of olive
oil. Sauté the red onion until lightly browned, then add the baby Bella
mushrooms and cook until tender and golden.
4 Add the Cauliflower and Shallots: Incorporate the cauliflower florets and
chopped shallot into the skillet, cooking until caramelized and browned.
5 Deglaze with Stock: Pour in the vegetable stock to deglaze the skillet, allowing
it to simmer for approximately 2 minutes, imparting flavor to the cauliflower.
6 Season and Finish: Finely chop the fresh thyme, parsley, and garlic cloves. Add
them to the skillet and cook for an additional 30 seconds to release their
flavors.
7 Combine Ingredients: Return the cooked chicken thighs to the skillet, nestling
them among the vegetables. Heat through for a minute or two.
8 Serve and Enjoy: Plate the Easy Garlic Mushroom Cauliflower Chicken on a bed of
fresh baby spinach for added vibrancy and nutrition.

Easy Garlic Mushroom Cauliflower Chicken- PCOS Friendly and High Protein

Course:

Cuisine:

Keywords:

🧂 Ingredients

Instructions

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