
Mujadara: Lentils and Rice with Crispy Onions
This authentic mujadara recipe combines rice, lentils, and crispy sauteed onions
for a simple, inexpensive, yet hearty and flavorful 5-ingredient, meat-free,
protein-dense meal!
Servings: 4
Author: Samira
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 526 kcal |
Carbohydrates | 54 g |
Protein | 15 g |
Fat | 28 g |
Saturated Fat | 4 g |
Polyunsaturated Fat | 16 g |
Monounsaturated Fat | 6 g |
Trans Fat | 0.2 g |
Sodium | 607 mg |
Potassium | 580 mg |
Fiber | 16 g |
Sugar | 4 g |
Vitamin A | 20 IU |
Vitamin C | 7 mg |
Calcium | 54 mg |
Iron | 4 mg |