Carrot and Orange Soup

🧂 Ingredients

• 2-3 tbsp Olive Oil
• 1 large Onion
• 4 cloves Garlic

  chopped
• 2 tbsp Fresh Ginger

  peeled and chopped
• 1.5 tsp Cumin
• 1 tsp Cinnamon
• 1/2 tsp sea salt
• 3 1/2 C Carrots (1 pound or 5 medium sized carrots)

  peeled and chopped
• 1 C Sweet Potato (1 large)

  peeled and chopped
• 1 Apple

  chopped (optional)
• 4 C Vegetable Stock

  1 box
• 1 Can Coconut Milk

  light coconut milk also works
• 1/4 tsp Cayanne Pepper
• 1 tbsp Apple Cider Vinegar or Lemon Juice

  (optional) brightens soup

Instructions

• 1 Heat oil over medium heat. Add onions and season with salt. Saute until
  translucent. Next add the garlic, ginger, cumin [https://amzn.to/3AvvRhG],
  cinnamon and salt. Allow spices to bloom for 1 minute.
• 2 Add the carrots, sweet potatoes, apple and vegetable stock
  [https://amzn.to/3zVqqbY]. Bring to a boil and then allow to simmer with the lid
  ajar over medium low heat for 15-20 minutes. Until the carrots are cooked
  through.
• 3 Blend until smooth. Stir in the coconut milk, apple cider vinegar and cayanne
  pepper. Enjoy!

Nutrition Info