Strawberry Casein Protein Ice Cream

Only 3 ingredients, easy to make in minutes, muscle-building home-made ice cream
with nearly 30 grams of protein! Recipe from Tom Venuto's Burn the Fat, Feed The
Muscle Blog (www.BurnTheFatBlog.com)

Servings: 1

Author:

Prep Time:
5 minutes

Cook Time:
0 minutes

Total Time:
5 minutes

Course:

Dessert

Cuisine:

American

Keywords:

protein Strawberry protein powder casein

🧂 Ingredients

250 g strawberries, frozen
33 g Casein protein powder, vanilla or strawberry

(about 1/3 cup = average scoop)
1/2 cup Skim milk
1-2 packets Sweetener

Instructions

1 Freeze strawberries
2 Run or immerse in water briefly to slightly unthaw
3 Pluck out leaves and stem, and slice in half
4 Add strawberries to mixing bowl with protein powder, skim milk and sweetener
5 Blend with hand mixer until smooth

Nutrition Info

Name	Amount
Serving	1 g
Calories	210 kcal
Carbohydrates	20.7 g
Protein	29 g
Fat	1.4 g