
Healthy Chicken and Rutabaga Bake with Creamy Spinach
This healthy chicken and rutabaga bake with creamy spinach is a healthy, low
carb and low calorie meal that's still comforting and satisfying.
Servings: 4
Author:
Prep Time:
20 minutes
20 minutes
Cook Time:
1 hour, 30 minutes
1 hour, 30 minutes
Total Time:
1 hour, 50 minutes
1 hour, 50 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 333 kcal |
Carbohydrates | 16 g |
Protein | 28 g |
Fat | 18 g |
Saturated Fat | 7 g |
Polyunsaturated Fat | 3 g |
Monounsaturated Fat | 7 g |
Trans Fat | 0.3 g |
Cholesterol | 204 mg |
Sodium | 1646 mg |
Potassium | 1149 mg |
Fiber | 4 g |
Sugar | 6 g |
Vitamin A | 4870 IU |
Vitamin C | 23 mg |
Calcium | 121 mg |
Iron | 3 mg |