Panda Express Honey Sesame Chicken

🧂 Ingredients

• 12 ounces chicken tenderloins
• ⅛ cup soy sauce

  low sodium
• ⅛ cup liquid egg whites
• ¼ cup cornstarch
• ¼ cup flour

  all-purpose
• 2 tablespoons breadcrumbs
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon paprika
• 1 teaspoon seasoned salt
• ½ teaspoon ginger

  ground
• 1 bell pepper

  yellow
• ¼ pound green beans
• ½ white onion
• ¼ cup soy sauce

  low-sodium
• 1 tablespoon honey
• 1 tablespoon brown sugar replacement
• 1 tablespoon sugar free ketchup
• 1 teaspoon garlic salt
• ½ teaspoon ginger

  ground

Instructions

• 1 Preheat the air fryer to 400 degrees, greasing the basket with cooking spray. 
• 2 Start by slicing up the chicken tenderloins into bite sizes pieces, about 1 inch
  by 1 inch. Place those in a bowl with the soy sauce and egg whites, mixing to
  combine. 
• 3 In another bowl, combine all the ingredients for the breading, the flour,
  breadcrumbs, cornstarch and seasonings. 
• 4 One by one, grab a chicken piece, shaking off any excess liquid, and covering
  that in the breading mixture. Place that in the air fryer basket, trying not to
  let the pieces touch. Repeat that for each chicken piece. If multiple batches
  are required, do not start breading until ready to cook. 
• 5 Once all the chicken nuggets are coated, place in the greased air fryer and air
  fry for 1 minute. Spray chicken with cooking spray (this will emulate actual
  frying, while keeping this sweet and sour chicken healthy) then air fry for
  another 3 minutes. Flip/shake the chicken and spray with cooking spray again.
  Air fry for another 4-6 minutes, or until thoroughly cooked.
• 6 As the chicken cooks, slice the vegetables into thin strips. Grease a small pan
  and heat over medium high heat. Once heated, add the vegetables and sauté until
  slightly soft, about 5 minutes. 
• 7 Heat a small pan over medium high heat. Add all the ingredients for the sauce
  together, in a small bowl. Whisk together until all the brown sugar and honey
  are dissolved into the liquids. 
• 8 Add to the heated pan and bring to a boil. Once boiling, reduce the heat to
  low/low medium and let simmer until thickened. 
• 9 Once the chicken is cooked, the sauce is thickened and the vegetables have
  softened, add the chicken and vegetables to the sauce pan and toss to coat. Top
  with sesame seeds and enjoy!

Nutrition Info