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Vegetable Palm Oil Stew
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Servings:
4 people
Author:
Prep Time
30 minutes
Cook Time
45 minutes
Total Time
1 hour, 15 minutes
Course:
Stew
Cuisine:
African
Keywords:
vegetable palm oil stew
🧂 Ingredients
200 ml
red/palm oil
2 medium-sized
onions
7 large
tomatoes
5
fresh red habanero peppers
1 medium
smoked tuna
1 medium
smoked salmon
1 stock
stock tablet
1 medium
cabbage
2 large
green bell peppers
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Instructions
1
Under running water, wash all your vegetables.
2
Cut onions into rings.
3
Blend the tomatoes and red habanero peppers together (take out the tomato
seeds).
4
Chop the cabbage and green bell peppers into big chunks
5
Wash and debone the smoked salmon and tuna and divide into chunks.
6
Heat up the palm oil in a saucepan for about two minutes (medium heat).
7
Add onion rings and sauté till they are soft and fragrant.
8
Add the blended tomatoes and peppers to the saucepan and stir for a while.
9
Add the smoked tuna and salmon and stir.
10
Add the stock tablet and salt (if necessary) and stir.
11
Allow the contents in the saucepan to cook for about 25 minutes while stirring
occasionally.
12
Next, add the chopped cabbages and stir. Adjust the taste with extra salt or
leave it as it is (your preference) Cook for two minutes
13
Garnish with the green bell peppers and turn off the heat after a minute.
14
Serve with any side of your choice and enjoy.
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