Garlic Parm Fried Chicken Tenders

🧂 Ingredients

• 1 pound chicken tenderloins
• 6 tablespoons buffalo wild wings grocery parmesan garlic sauce
• 3 tablespoons water
• ¼ cup flour
• ⅛ cup breadcrumbs
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• ¼ teaspoon paprika
• 1 tablespoon reduced fat parmesan cheese

Instructions

• 1 Grease air fryer with cooking spray and preheat to 400 degrees.
• 2 In one a small bowl, combine garlic parm sauce and water, in another bowl,
  combine flour, breadcrumbs, parmesan and seasonings.
• 3 One by one, dip chicken in the garlic parm mixture then toss in the flour
  mixture, to completely coat.
• 4 Place in the greased air fryer, in a single layer trying not to let the chicken
  pieces touch, as best as possible. You may need to cook in batches if you have a
  smaller air fryer. If cooking in batches, do not bread chicken until ready to
  cook as the flour will just melt into the chicken.
• 5 Air fry for 2 minutes Pull tray out and spray chicken with cooking spray (I love
  using Pam butter spray). Air fry for another 3 minutes. Remove chicken and flip
  over, spray with cooking spray then air fry for another 4-5 minutes, or until
  thoroughly cooked.

Nutrition Info