Cauliflower Bagels

Slightly adapted from this recipe
[https://lexiscleankitchen.com/2013/07/30/everything-bagel-cauliflower-rolls/].

Servings: 8 servings

Author: Dani Spies

Prep Time
30 minutes

Cook Time
30 minutes

Total Time
1 hour

Breakfast DIET KITCHEN BASICS breads + muffins how-to

American Gluten Free low carb + keto

Instructions

1 Pre heat oven to 400
2 Line a rimed baking sheet with parchment paper and set aside.
3 In a large bowl, combine cauliflower rice, salt, garlic powder, eggs, almond
flour and coconut flour. Mix until everything is well combined.
4 Take about 1/4 cup of the dough and start by forming a ball between the palms of
your hands. Give the dough a gentle squeeze to extract any excess liquid and
then flatten that ball out a bit keeping the edges rounded and then poke whole
in the center. The dough is delicate, so work slowly and take your time. (See
video for step by step instructions).
5 Place the bagel on the rimmed baking sheet and repeat until you have 8 bagels.
6 Sprinkle the everything bagel spice mixture over the top of each bagel, and
gently push the seeds onto the bagel using the back of a spoon.
7 Pop into the oven for 30 minutes or until the bagels are set through and golden
brown.
8 Allow to cool completely before slicing and adding your favorite bagel toppings.
9 Store in an airtight container in the fridge for up to 5 days.