Instant Pot Red Lentil Soup

🧂 Ingredients

• 1 tbsp olive oil
• 2 tbsp minced garlic
• 1.5 tsp coriander
• 1.5 tsp cumin
• 1 tsp curry powder
• 0.5 tsp paprika
• 0.5 tsp cinnamon
• 0.5 tsp turmeric
• 1/8 tsp nutmeg
• 1 large sweet potato

  diced
• 1.5 cup carrots

  diced
• 1 large onion

  diced
• 1 cup celery

  diced
• 2 medium red bell peppers

  diced
• 1.5 cups split red lentils
• 6 cups vegetable broth
• 1 lemon
• 3 cups curly kale

  chopped

Instructions

• 1 Set Instant Pot to 'Sauté.' Once hot, add olive oil. Add garlic and spices and
  sauté 1 minute.
• 2 Add diced sweet potato and saute until soft. Add diced carrots, onion, and bell
  pepper and sauteé for another 3 minutes or until onions are translucent. Add
  lentils and vegetable broth. Stir.
• 3 Set Instant Pot to 'Manual' (high pressure) and set the timer for 15 minutes.
  When the 15 minutes is up, quick release.
• 4 Ladle 1/3 of the soup into a large bowl. Blend with an immersion blender until
  smooth. (See recipe modifications if you don't have an immersion blender.) Add
  the blended soup back to the Instant Pot and stir.
• 5 Cut the lemon in half, add juice from 1/2 of the lemon and cut the remaining
  half into segments for garnishing. Stir in kale until wilted and serve!

Nutrition Info