
Servings: 3 chops
Author: Cathy
Prep Time:
5 minutes
5 minutes
Cook Time:
10 minutes
10 minutes
Total Time:
15 minutes
15 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Serving | 1 chop |
Calories | 277 kcal |
Carbohydrates | 12 g |
Protein | 34 g |
Fat | 10 g |
Saturated Fat | 6 g |
Polyunsaturated Fat | 1 g |
Monounsaturated Fat | 3 g |
Trans Fat | 0.04 g |
Cholesterol | 100 mg |
Sodium | 76 mg |
Potassium | 704 mg |
Fiber | 2 g |
Sugar | 8 g |
Vitamin A | 35 IU |
Vitamin C | 6 mg |
Calcium | 20 mg |
Iron | 1 mg |