Mujadara: Lentils and Rice with Crispy Onions
This authentic mujadara recipe combines rice, lentils, and crispy sauteed onions
for a simple, inexpensive, yet hearty and flavorful 5-ingredient, meat-free,
protein-dense meal!
Servings: 4
Author: Samira
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 526 kcal |
| Carbohydrates | 54 g |
| Protein | 15 g |
| Fat | 28 g |
| Saturated Fat | 4 g |
| Polyunsaturated Fat | 16 g |
| Monounsaturated Fat | 6 g |
| Trans Fat | 0.2 g |
| Sodium | 607 mg |
| Potassium | 580 mg |
| Fiber | 16 g |
| Sugar | 4 g |
| Vitamin A | 20 IU |
| Vitamin C | 7 mg |
| Calcium | 54 mg |
| Iron | 4 mg |