
Fermented Onions
Lacto-fermented onions taste better and have more health benefits than pickled
onions. Enjoy with a charcuterie and cheese board or in a savoury cocktail.
Servings: 1 jar
Author:
Prep Time
30 minutes
30 minutes
Total Time
1 hour
1 hour
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Serving | 1 jar |
Calories | 138 kcal |
Carbohydrates | 32.2 g |
Protein | 3.8 g |
Fat | 0.4 g |
Sodium | 13995 mg |
Potassium | 516 mg |
Fiber | 7.4 g |
Sugar | 14.6 g |
Vitamin C | 7.4 mg |
Calcium | 90 mg |
Iron | 0.9 mg |