fermented vegetables Recipes

Fermented Onions

Fermented Onions

Lacto-fermented onions taste better and have more health benefits than pickled onions. Enjoy with a charcuterie and cheese board or in a savoury cocktail. 

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Fermented Garlic

Fermented Garlic

Fermented garlic adds a refined garlic flavour to any dish. Lacto-fermentation is a great way to enjoy garlic with all its healthy enzymes and nutrients intact.

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Lacto Fermented Vegetables

Lacto Fermented Vegetables

Lacto-fermented vegetables add a pleasant and sour crunch when cooking in the kitchen. Foods that undergo lacto-fermentation are full of healthful probiotics and enjoy an extend shelf life.

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Fermented Garlic Honey

Fermented Garlic Honey

Honey has been the sweetener of choice for thousands of years. Immune boosting fermented garlic honey is the perfect way to add flavour to a dish.

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