Creamy Sweet Potato and Pumpkin Soup

🧂 Ingredients

• 3 tbsp Olive Oil
• 1 large Onion

  dice
• 1/2 tsp Salt
• 4 cloves Garlic

  mince
• 2 tbsp Ginger

  peeled and grated
• 1 1/2 tbsp Cumin
• 1 tsp Cinnamon
• 3 1/2 cup Carrots

  chopped (5 medium carrots)
• 2 cup Sweet Potato

  chopped (1 large)
• 1 Apple

  peeled & chopped
• 1 cup Pumpkin Puree
• 4 C Vegetable Stock
• 1 14 oz can Coconut Milk
• 1 pinch Cayenne Pepper
• 1 tbsp Lemon Juice

Instructions

• 1 Heat oil over medium heat. Add onions and season with salt. Saute until
  translucent. Next add the garlic, ginger, cumin [https://amzn.to/3AvvRhG],
  cinnamon and salt. Allow spices to bloom for 1 minute.
• 2 Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock
  [https://amzn.to/3zVqqbY]. Bring to a boil and then allow to simmer with the lid
  ajar over medium low heat for 15-20 minutes. Until the carrots are cooked
  through.
• 3 Blend until smooth. Stir in the coconut milk, apple cider vinegar and cayanne
  pepper. Enjoy!

Nutrition Info