Progresso Lentil Soup Recipe

🧂 Ingredients

• 2 tbsp Olive Oil
• 1 Onion

  diced
• 2 tsp Sea Salt
• 3 tbsp Garlic

  minced
• 1 Bay Leaf
• 1/4 cup Ketchup
• 1 tbsp Dried Oregano
• 3 Carrots

  peeled and chopped
• 2 stalks Celery

  chopped
• 1 C Lentils
• 8 C Vegetable Stock
• 1 handful Fresh Parsley
• 1 tbsp Apple Cider Vinegar

Instructions

• 1 Heat oil in a dutch oven over medium heat. Add chopped onion and 1 teaspoon of
  sea salt [https://amzn.to/3EI0EdY]. Saute the onions until they're translucent
  (5 minutes). Next, add the garlic. Stir for one minute. Then add the celery,
  carrots, bay leaf and oregano. Saute, mixing occasionally for 10 minutes
• 2 Add the lentils, vegetable stock [https://amzn.to/3zVqqbY] and another teaspoon
  of sea salt [https://amzn.to/3EI0EdY]. Bring to a boil and let simmer for 45
  minutes with the lid slightly ajar. During the last five minutes of cooking,
  stir in the parsley.
• 3 Once the lentils are fully cooked, turn off the heat. Stir in apple cider
  vinegar and season with pepper.

Nutrition Info