Throat Soothing Tea 羅漢果紅棗薑茶

🧂 Ingredients

• 2 Dried luo han guo

  aka monk fruit or swingle fruit (2 small or 1 large)
• 60 g Dried red dates

  , pit removed
• 30 g Organic ginger

  , sliced
• 2 L Water

Instructions

• 1 Wash and rinse luo han guo and red dates
• 2 Break the luo han guo apart and remove the insides and discard
• 3 Break the shell into smaller pieces
• 4 Take the pit out of the red dates and discard. I find using kitchen shears
  easiest
• 5 Peel and slice ginger
• 6 Put the luo han guo, red dates and ginger into a pot with 2 L water
• 7 Bring to a boil
• 8 Reduce to medium heat and let cook for 30 minutes
• 9 Reduce to low heat and cook for another 15 minutes
• 10 Ready to drink

Nutrition Info