Dairy-Free Broccoli Stem Soup

🧂 Ingredients

• 1 tbsp olive oil
• 1/2 medium onion

  sliced into half moons
• 2 cloves garlic

  chopped
• 1 large head of broccoli (stems only)

  sliced into thin coins (about 4-5 cups)
• Salt and pepper to taste
• 3 cups low-sodium chicken broth*

Instructions

• 1 Heat olive oil in a medium pot and stir in onions, garlic, and broccoli stems.
  Season the veggies with some salt and pepper and allow to cook for about ten
  minutes being sure to stir a few times to ensure nothing burns.
• 2 Once the veggies have become tender pour the chicken broth into the pot. You can
  add more or less broth depending on how thick or thin you like your soup. Remove
  from heat and blend up the soup (*It's a good idea to let the soup cool just a
  bit before blending and be careful not to fill your blender more than halfway
  with soup, otherwise you run the risk of the soup exploding).
• 3 Blend for about 10-15 seconds or until the soup is smooth and completely
  blended. You could add a little more broth if you want your soup to be thinner.
  Taste and adjust seasonings. Enjoy!

Nutrition Info