Keto Jambalaya

🧂 Ingredients

• 1 tablespoon extra virgin olive oil
• 3 teaspoons Cajun seasoning

  (divided)
• 1 pound shrimp

  (peeled and deveined)
• 12 ounces Andouille sausage

  (cut into 1/4-inch thick coins)
• 1 pound boneless, skinless chicken

  (cut into bite size pieces)
• 3 bell peppers

  (any combination of red, orange, yellow or green bell peppers cut into thin strips)
• 1 sweet onion

  (cut into thin strips)
• 2 cloves garlic

  (minced)
• 2 ounces heavy cream
• 1 tablespoon tomato paste

  (optional)
• 1 tablespoon extra virgin olive oil
• 4 cups cauliflower rice
• salt
• pepper

Instructions

• 1 Heat the olive oil in a large, deep skillet on medium-high.
• 2 Sprinkle 1 teaspoon of the Cajun seasoning onto the shrimp. Place in the hot
  skillet and cook for 1-2 minutes per side or until they are opaque and cooked
  through. Remove to a plate and tent with aluminum foil to keep warm.
• 3 In the same pan, add the sausage. Cook for 3 to 4 minutes or until slightly
  browned and starting to caramelize. Transfer to the plate with the shrimp.
• 4 Add the chicken and another teaspoon of the Cajun seasoning. Cook until the
  chicken is no longer pink in the center, about 5 minutes, turning often, then
  transfer to the plate with the shrimp and sausage.
• 5 If your pan is dry, add a little drizzle of olive oil. Add the peppers, onion,
  and last teaspoon of Cajun seasoning. Cook until the peppers and onion are
  tender and slightly charred. Stir in the garlic and cook an additional 30
  seconds.
• 6 Add the heavy cream and tomato paste and cook, stirring until well blended, for
  a minute or two until it thickens up slightly. Mix the shrimp, sausage and
  chicken back into the skillet. Cook another minute or two until everything is
  heated through.
• 7 Heat the olive oil in a large, deep skillet over medium-high.
• 8 Add the cauliflower rice and season with salt and pepper. Cook, stirring often,
  until tender and starting to lightly brown, about 5 to 7 minutes.
• 9 Serve the jambalaya over the cauliflower rice.
• 10 Garnish with fresh, minced parsley, if desired.

Nutrition Info