Ghormeh Sabzi Recipe

🧂 Ingredients

• 1 lb Beef or Lamb

  stew chunks
• 1 cup Red Kidney Beans

  cooked
• 1 Onion

  small, chopped
• 1 cup Parsley

  fresh, chopped
• 1 cup Cilantro

  fresh, chopped
• 1 cup Green Onions

  green part of stem, sliced
• ½ cup Mint

  fresh, chopped
• 4 tbsp Lemon Juice
• ¾ tbsp Turmeric
• 1½ tsp Fenugreek

  ground
• 1 tsp Salt
• 6 tbsp Vegetable Oil

Instructions

• 1 Brown the meat in 2 tablespoons of vegetable oil, set aside.
• 2 Fry the chopped onion in the same pan with the leftover pan. Once the onion has
  softened add the rest of the oil.
• 3 Add the chopped herbs along with the chopped green onion. Fry until somewhat
  crispy.
• 4 Add the beans, meat, lemon juice, salt and spices.
• 5 Add hot water until the meat is just covered.
• 6 Cook over low heat for two hours until the meat is soft.
• 7 Continue to add water as needed to keep a stew consistency. And stir regularly.

Nutrition Info