Stir-Fried Chinese Green Beans with Garlic

🧂 Ingredients

• 1 lb green beans
• 2 cups vegetable oil
• 6 cloves garlic

  minced
• pinch sea salt
• drizzle sesame oil

  optional

Instructions

• 1 Prep your greens beans by trimming the ends.
• 2 In a medium pan, heat oil vegetable oil on high heat. Once oil is hot, flash-fry
  your green beans for 1 or 2 minutes maximum, until the skin is wrinkled. Fry in
  two batches if needed.
• 3 Using a spider strainer, remove green beans and set aside on drying rack to let
  excess oil drain off. Sift through the oil in a container to remove burn bits,
  and making the oil reusable.
• 4 In your medium pan on medium-high heat, put in 1 tablespoon of your used oil.
  Add garlic and cook until fragrant. Add the green beans and cook for 2 minutes.
• 5 Transfer to a serving plate and drizzle with sesame oil (optional).

Nutrition Info