Black Bean Dip Recipe
This creamy black bean dip recipe has just the right amount of flavor and
seasonings, and it’s perfect for your party or holiday menu.
Servings: 8
Author: Mike Hultquist
Prep Time:
5 minutes
5 minutes
Cook Time:
15 minutes
15 minutes
Total Time:
20 minutes
20 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 312 kcal |
| Carbohydrates | 41 g |
| Protein | 7 g |
| Fat | 14 g |
| Saturated Fat | 1 g |
| Cholesterol | 7 mg |
| Sodium | 434 mg |
| Potassium | 259 mg |
| Fiber | 5 g |
| Sugar | 1 g |
| Vitamin A | 380 IU |
| Vitamin C | 5.4 mg |
| Calcium | 126 mg |
| Iron | 2.1 mg |