Easy One Pot Chicken Tenders and Rice Pilaf
This easy one pot chicken tenders recipe with rice pilaf is a 30 minute
delicious weeknight dinner. Juicy and seasoned with Mediterranean and Italian
spices.
Servings: 6 servings
Author: Stephanie Wilson
Prep Time:
10 minutes
10 minutes
Cook Time:
20 minutes
20 minutes
Total Time:
30 minutes
30 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 332 kcal |
| Carbohydrates | 39 g |
| Protein | 23 g |
| Fat | 9 g |
| Saturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 4 g |
| Trans Fat | 0.2 g |
| Cholesterol | 58 mg |
| Sodium | 358 mg |
| Potassium | 561 mg |
| Fiber | 2 g |
| Sugar | 1 g |
| Vitamin A | 1521 IU |
| Vitamin C | 14 mg |
| Calcium | 50 mg |
| Iron | 2 mg |