Image of Easy One Pot Chicken Tenders and Rice Pilaf

Easy One Pot Chicken Tenders and Rice Pilaf

This easy one pot chicken tenders recipe with rice pilaf is a 30 minute
delicious weeknight dinner. Juicy and seasoned with Mediterranean and Italian
spices.

Servings: 6 servings
Author: Stephanie Wilson
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes

🧂 Ingredients

Instructions

Nutrition Info

Name Amount
Calories 332 kcal
Carbohydrates 39 g
Protein 23 g
Fat 9 g
Saturated Fat 3 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 4 g
Trans Fat 0.2 g
Cholesterol 58 mg
Sodium 358 mg
Potassium 561 mg
Fiber 2 g
Sugar 1 g
Vitamin A 1521 IU
Vitamin C 14 mg
Calcium 50 mg
Iron 2 mg