Cajun Sausage One Pot Meal

Servings: 5

Author:

Prep Time:
10 minutes

Cook Time:
20 minutes

Total Time:
30 minutes

Main Course

American

Rice meal prep One Pot Meal Chicken Sausage Macro Counting Meal Planning

Instructions

1 Heat a large, deep saute pan, with a lid to medium heat.
2 Once the pan is hot add the: oil, diced peppers and onions to the pan. Cook the
onions and peppers down for about 3-5 minutes, until they begin to soften.
3 Once the peppers and onions begin to get soft add the diced garlic and sliced
chicken sausage to the pan. Continue to cook for another 3 minutes. Stirring
often to prevent burning.
4 Now turn the heat up to high, add the water, and rice to the pan. Bring the
water to a boil. Once boiling, turn the heat down to meadium low, add the black
beans, and stir everything together. Then cover with a lid, cook for 12-15
minutes. Removing the lid to sitr every 2-3 minutes. Cook until all the liquid
has been absorbed by the rice and the rice is tender.
5 Garnish with a few slices of jalapeno and cilantro. Serve and enjoy. Or portion
out into your meal prep containers.