Avocado Chickpea Sandwich

🧂 Ingredients

• 1 avocado

  Hass
• 1/2 cup chickpeas

  canned
• 1/2 cup dried tomatoes

  in oil
• 2 cloves garlic
• 1 stalk scallion

  or more
• 4 slices sandwich bread

  whole-grain

Instructions

• 1 Cut the avocado into halves, spoon the inside and throw the skin
• 2 Put the avocado in a bowl
• 3 Chop the dried tomatoes thinly, put in the bowl
• 4 Chop the garlic cloves and the scallions
• 5 Pour 2-3 tablespoons of the dried tomatoes oil
• 6 Add a pinch of salt
• 7 Blend well
• 8 Toast the bread
• 9 Spread 2 tablespoons of the filling on the toast
• 10 Add canned chickpeas
• 11 Add greens if pleased
• 12 Top with another slice of toast

Nutrition Info