
Moile of Surmai (Spicy Kingfish Curry)
Popularly made with duck or chicken, a moilee or moile can also be made with
fish such as halwa (black pomfret) or surmai. Here's a recipe for surmai
(kingfish) moile.
Servings: 8
Author:
Prep Time
10 minutes
10 minutes
Cook Time
25 minutes
25 minutes
Total Time
35 minutes
35 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 115 kcal |
Carbohydrates | 8 g |
Protein | 1 g |
Fat | 9 g |
Saturated Fat | 1 g |
Polyunsaturated Fat | 2 g |
Monounsaturated Fat | 6 g |
Trans Fat | 0.04 g |
Cholesterol | 0.1 mg |
Sodium | 936 mg |
Potassium | 103 mg |
Fiber | 2 g |
Sugar | 3 g |
Vitamin A | 1 IU |
Vitamin C | 7 mg |
Calcium | 19 mg |
Iron | 0.3 mg |