Moile of Surmai (Spicy Kingfish Curry)
Popularly made with duck or chicken, a moilee or moile can also be made with
fish such as halwa (black pomfret) or surmai. Here's a recipe for surmai
(kingfish) moile.
Servings: 8
Author:
Prep Time
10 minutes
10 minutes
Cook Time
25 minutes
25 minutes
Total Time
35 minutes
35 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 115 kcal |
| Carbohydrates | 8 g |
| Protein | 1 g |
| Fat | 9 g |
| Saturated Fat | 1 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 6 g |
| Trans Fat | 0.04 g |
| Cholesterol | 0.1 mg |
| Sodium | 936 mg |
| Potassium | 103 mg |
| Fiber | 2 g |
| Sugar | 3 g |
| Vitamin A | 1 IU |
| Vitamin C | 7 mg |
| Calcium | 19 mg |
| Iron | 0.3 mg |