Image of Moile of Surmai (Spicy Kingfish Curry)

Moile of Surmai (Spicy Kingfish Curry)

Popularly made with duck or chicken, a moilee or moile can also be made with
fish such as halwa (black pomfret) or surmai. Here's a recipe for surmai
(kingfish) moile.

Servings: 8
Author:
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes

Cuisine:

🧂 Ingredients

Instructions

Nutrition Info

Name Amount
Calories 115 kcal
Carbohydrates 8 g
Protein 1 g
Fat 9 g
Saturated Fat 1 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 6 g
Trans Fat 0.04 g
Cholesterol 0.1 mg
Sodium 936 mg
Potassium 103 mg
Fiber 2 g
Sugar 3 g
Vitamin A 1 IU
Vitamin C 7 mg
Calcium 19 mg
Iron 0.3 mg