Proats (Protein Overnight Oats)

🧂 Ingredients

• ¼ cup old-fashioned oats

  gluten free if needed
• ½ cup dairy free milk substitute

  I used oat milk
• 2 tablespoons dairy free protein powder

  I used Orgain natural unsweetened
• 1 tablespoon sunflower butter
• 1 tablespoon ground flax seed
• 1 teaspoon maple syrup

  optional
• ½ teaspoon cinnamon

  optional

Instructions

• 1 Combine all of the ingredients in a bowl, mixing well. Transfer to a container
  such as a half-pint mason jar. Cover and refrigerate for 4 hours or overnight.
• 2 Eat cold right from the refrigerator topped with fruit, sunflower seeds, or
  gluten free granola. You may also heat them in the microwave for about one
  minute (you may need to add a bit more milk or water to your desired
  consistency).

Nutrition Info