How to boil Ox Tongue? | Beef Tongue | Bovine Tongue
Boiled bovine tongue tastes delicious and is easy-to-cook traditional East
Indian snack served as a side, appetizer, or even in sandwiches. You won't even
realize it's offal!
Servings: 12 Servings
Author:
Prep Time
10 minutes
10 minutes
Cook Time
20 minutes
20 minutes
Total Time
30 minutes
30 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 260 kcal |
| Carbohydrates | 5 g |
| Protein | 18 g |
| Fat | 19 g |
| Saturated Fat | 8 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 8 g |
| Cholesterol | 103 mg |
| Sodium | 669 mg |
| Potassium | 375 mg |
| Fiber | 1 g |
| Sugar | 3 g |
| Vitamin A | 2 IU |
| Vitamin C | 1 mg |
| Calcium | 20 mg |
| Iron | 4 mg |