
How to boil Ox Tongue? | Beef Tongue | Bovine Tongue
Boiled bovine tongue tastes delicious and is easy-to-cook traditional East
Indian snack served as a side, appetizer, or even in sandwiches. You won't even
realize it's offal!
Servings: 12 Servings
Author:
Prep Time
10 minutes
10 minutes
Cook Time
20 minutes
20 minutes
Total Time
30 minutes
30 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 260 kcal |
Carbohydrates | 5 g |
Protein | 18 g |
Fat | 19 g |
Saturated Fat | 8 g |
Polyunsaturated Fat | 1 g |
Monounsaturated Fat | 8 g |
Cholesterol | 103 mg |
Sodium | 669 mg |
Potassium | 375 mg |
Fiber | 1 g |
Sugar | 3 g |
Vitamin A | 2 IU |
Vitamin C | 1 mg |
Calcium | 20 mg |
Iron | 4 mg |