Vegan Cauliflower Alfredo Sauce

🧂 Ingredients

• 1 spaghetti squash

  you may have extra, depending up the size
• 1 tablespoon olive oil + more for drizzling
• ½ cup chopped onion
• 2 cloves garlic

  minced
• 4 cups chopped cauliflower
• 1 ½ cups unsweetened plain almond milk
• 1 tablespoon white miso paste
• ½ cup nutritional yeast
• 2 tablespoons lemon juice
• salt and pepper
• chopped parsley or basil for garnish

Instructions

• 1 Preheat oven to 450°F.
• 2 Carefully slice the spaghetti squash in half lengthwise. Scrape out seeds and
  stringy bits.
• 3 Drizzle olive oil
  [https://www.amazon.com/California-Olive-Ranch-Extra-Virgin/dp/B0876PPPCT?crid=1SU6K52P0R0L8&dib=eyJ2IjoiMSJ9._WlqGpjnF3460W8VXwzqlzIXAKs2urSuem3p_QKQZvyxVcM1womQrf_I2X3HZzHMLTN2mjOKLdrn6QcClyhCTl7zb6F3YRNM8Iwv0zBwA_NYVm3Rl3jzbesYp0BC25bX5eY8WUjyZWlMfAv3cjmg9lm7fMjUcs24cYSgs8BA8AmH3TqAbemZXMLvmSwJEkJmoK8XHQOvFag_Qb-MH5cG-kaWV789CZmiGWl3iJDISmD68CvE1SQr5b5drRzX4hS7LtyYqHJLZl-41s5w4oAHWmH1i0Yu1JEpZbVd7t15MeLh8v-w9uYMFSufyyGJSOjqnrJ1W7uP7-0fSQkNKnTwtdT392r5pM3WPJcg1W79Li2V3X_HwQAWeYRjtyOpfrZcnczLqEurP5LPH38Redx3tQ9QdEkDgKBEEKbsboVnZOm5F-5sB6wa8ARTOZSrF1BZ.aqEzEpvGzrxD_13xEVl1murs_FPsCjNgjMZFDl7BCNU&dib_tag=se&keywords=california+olive+oil&qid=1737480546&sprefix=california+olive+oil%2Caps%2C166&sr=8-8&linkCode=ll1&tag=creatmindf_kitchenandhousewares-20&linkId=8d83040810b1606cd802e7a11ddaadfc&language=en_US&ref_=as_li_ss_tl]
  in a baking dish
  [https://www.amazon.com/gp/product/B01DAYIEOQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01DAYIEOQ&linkCode=as2&tag=creatmindf-20&linkId=49b9502f7ecf6cb79c4d4d5fa820aeda],
  and place spaghetti squash cut side down on top. Roast at 450°F for 25-30
  minutes, or until fully cooked and tender. Scoop out spaghetti squash.
• 4 Pour olive oil
  [https://www.amazon.com/California-Olive-Ranch-Extra-Virgin/dp/B0876PPPCT?crid=1SU6K52P0R0L8&dib=eyJ2IjoiMSJ9._WlqGpjnF3460W8VXwzqlzIXAKs2urSuem3p_QKQZvyxVcM1womQrf_I2X3HZzHMLTN2mjOKLdrn6QcClyhCTl7zb6F3YRNM8Iwv0zBwA_NYVm3Rl3jzbesYp0BC25bX5eY8WUjyZWlMfAv3cjmg9lm7fMjUcs24cYSgs8BA8AmH3TqAbemZXMLvmSwJEkJmoK8XHQOvFag_Qb-MH5cG-kaWV789CZmiGWl3iJDISmD68CvE1SQr5b5drRzX4hS7LtyYqHJLZl-41s5w4oAHWmH1i0Yu1JEpZbVd7t15MeLh8v-w9uYMFSufyyGJSOjqnrJ1W7uP7-0fSQkNKnTwtdT392r5pM3WPJcg1W79Li2V3X_HwQAWeYRjtyOpfrZcnczLqEurP5LPH38Redx3tQ9QdEkDgKBEEKbsboVnZOm5F-5sB6wa8ARTOZSrF1BZ.aqEzEpvGzrxD_13xEVl1murs_FPsCjNgjMZFDl7BCNU&dib_tag=se&keywords=california+olive+oil&qid=1737480546&sprefix=california+olive+oil%2Caps%2C166&sr=8-8&linkCode=ll1&tag=creatmindf_kitchenandhousewares-20&linkId=8d83040810b1606cd802e7a11ddaadfc&language=en_US&ref_=as_li_ss_tl]
  in a hot pan. Add chopped onion and cook on medium-high heat until translucent.
• 5 Add minced garlic, and cook 30 seconds longer. Add chopped cauliflower and
  almond milk. Bring to a boil, then reduce to a simmer. Cook until the
  cauliflower is tender, about 5-8 minutes.
• 6 Put cauliflower mixture along with miso paste, nutritional yeast, lemon juice,
  salt, and pepper in a food processor
  [https://www.amazon.com/gp/product/B01AXM4SB6/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01AXM4SB6&linkCode=as2&tag=creatmindf-20&linkId=61d5731e02860be9307922ed454fd7ae]
  and blend until creamy.

Nutrition Info