Healthy Overnight Oats Recipe (for Weight Loss)

🧂 Ingredients

• ½ cup rolled oats
• 1 tablespoon chia seeds
• ½ cup milk of choice
• 2 tablespoons Greek yogurt
• 1 tablespoon peanut butter
• 1 teaspoon vanilla extract

Instructions

• 1 To start, combine old-fashioned rolled oats and chia seeds in a bowl or directly
  into the overnight oats container.
• 2 Next add the Greek or vegan yogurt to the bowl.
• 3 Add the peanut butter, almond extract and milk to the bowl and mix the overnight
  oats together until well combined. 
• 4 Optional: you can also add a sweetener like maple syrup, honey, fresh fruit or
  frozen fruit to add sweetness.
• 5 Finally, seal or cover with a lid in an airtight container, and chill in the
  fridge for at least 2 hours or overnight.
• 6 The next day, uncover and enjoy from the glass container. Thin with a little
  more milk or water, if desired, or warm in the microwave or stovetop until
  warmed through.

Nutrition Info