Hummus

Discover an authentic hummus recipe that's ideal for both dipping and spreading!
Whether you prefer it with or without tahini, this recipe can be prepared in
just about 5 minutes, ensuring a quick and delicious hummus experience.

Servings: 2 cups

Author:

Prep Time
15 minutes

Total Time
15 minutes

Course:

Appetizer

Cuisine:

Mediterranean

Keywords:

vegan food

🧂 Ingredients

1 1 can (15oz) Chickpeas

drained and rinsed
4 tablespoons Tahini
1/4 cup water

+ 2 tablespoons as needed
1 – 2 Garlic cloves or 1 teaspoon garlic powder
juice of 1 or 2 lemons
1/2 teaspoon Cumin
1 tablespoon roasted pine nuts

optional
generous pinch of Salt

Instructions

1 Add all ingredients into blender
[https://www.amazon.com/Vitamix-E310-Explorian-Professional-Grade-Container/dp/B07CVRZ1YJ/ref=sr_1_3?crid=TGEBSO8NLUW9&keywords=vitamix+blender&qid=1705620148&s=home-garden&sprefix=vitam%252Cgarden%252C156&sr=1-3&_encoding=UTF8&tag=chefjade0f-20&linkCode=ur2&linkId=e2bc8f0f5d9650c657544470483ab7a8&camp=1789&creative=9325]
2 Blend until creamy, about 3 – 4 minutes, stopping to scrape down the sides as
needed.
3 Depending on the size of your lemons or how many you used, you may like to add
the extra 2 tablespoons of water for slightly thinner consistency.
4 Taste for flavor, then enjoy!

Nutrition Info

Name	Amount
Calories	79 kcal