Mediterranean Fish Soup

A hearty and flavorful soup made with a variety of fish, vegetables, and herbs.

Servings: 4

Author:

Prep
15 minutes

Cook
20 minutes

Total Time
35 minutes

Soup

Mediterranean

diabetes friendly

Instructions

1 In a large, heavy-bottomed pot, heat the olive oil over medium heat. Add the
chopped onion, minced garlic and red bell pepper. Sauté for about 5-7 minutes,
or until the vegetables are softened and the onion is translucent.
2 Add the zucchini, oregano, and paprika. Cook for 1 minute to release the flavors
of the spices.
3 Add the tomatoes, pour in fish stock and bring to a simmer. Reduce the heat to
low and let the soup simmer for 20-25 minutes, allowing the flavors to meld and
the vegetables to become tender.
4 Add the pieces of white fish to the simmering soup and cook for 5-7 minutes, or
until the fish is opaque and begins to flake easily. Adjust with salt and
freshly ground black pepper as needed. Stir in the freshly chopped parsley.
5 Ladle the Mediterranean Fish Soup into bowls and serve with lemon wedges on the
side for squeezing over the top. Pair with crusty bread to soak up the flavorful
broth.