The Best High Protein Oatmeal Without Protein Powder

🧂 Ingredients

• 2 cups soy milk
• ½ cup old fashioned rolled oats
• 2 tablespoons chia seeds
• 1 tablespoon hemp seeds
• 1 tablespoon peanut butter
• 1 tablespoon unsweetened chocolate chips
• 1 tablespoon maple syrup

  or to taste
• 1 tablespoon greek yogurt

  optional
• 1 tablespoon sliced almonds

  optional
• fresh fruit

  optional
• 1 tablespoon peanut butter

Instructions

• 1 In a small saucepan, bring the milk to a boil. Reduce the heat to low and pour
  in the oats, seeds, peanut butter, chocolate chips and maple syrup. Cook,
  stirring occasionally, until the oats are soft and everything has melted
  together in a creamy consistency. This takes about 5-7 minutes.
• 2 Place all the ingredients into a medium microwave safe bowl and stir
  together. Heat in the microwave on high for about 2 minutes. If you need more
  liquid to get the consistency add in one tablespoon at a time. Add toppings
  after the high protein has cooked through. 
• 3 Add toppings and let rest for a few minutes to cool. Thin with a little more
  milk, if desired. Serve warm.

Nutrition Info