Gluten Free Apple Muffins

🧂 Ingredients

• 2 cups oats ground into flour
• 2 tbs coconut flour
• 1 tsp baking soda
• 1/2 tsp salt
• 1-1.5 tbs cinnamon
• 1 ripe banana
• 3/4 cup applesauce
• 4 large eggs
• 1/2 cup maple syrup

  or honey
• 1/4 cup coconut oil

  melted
• 2 apples

  peeled and diced - split 3/4 for batter and 1/4 for topping
• butter
• extra honey

Instructions

• 1 Preheat oven to 350 and grease muffin tin or place cupcake liners in tins.
• 2 In a blender or food processor, make oat flour by grinding oats into a fine
  flour and place into bowl.
• 3 Add coconut flour, baking soda, salt, and cinnamon to ground oats and stir.
• 4 In the blender, add banana, applesauce, oil, eggs, and maple syrup. Blend for
  1-2 minutes until completely combined and smooth.
• 5 Stir wet ingredients into dry ingredients and fold in 3/4 of diced apples.
• 6 Place into muffin tins until about 3/4 of the way full.
• 7 Top each muffin with diced apples, a drizzle of honey, a small dollop of butter,
  and a sprinkle of cinnamon.
• 8 Bake for 30-40 minutes until you can insert a toothpick and it comes out clean.
• 9 Enjoy!

Nutrition Info