
Air Fryer Pork Tonkatsu
This Air Fryer Pork Cutlet recipe is a take on a traditional Japanese Pork
Tonkatsu dish. Serve with Cabbage for only 6 Weight Watchers points!!!
Servings: 2 Servings
Author: Belly Laugh Living
Prep Time:
5 minutes
5 minutes
Cook Time:
20 minutes
20 minutes
Total Time:
25 minutes
25 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 292 kcal |
Carbohydrates | 32 g |
Protein | 20 g |
Fat | 8 g |
Saturated Fat | 2 g |
Polyunsaturated Fat | 1 g |
Monounsaturated Fat | 2 g |
Trans Fat | 0.04 g |
Cholesterol | 146 mg |
Sodium | 813 mg |
Potassium | 354 mg |
Fiber | 2 g |
Sugar | 0.1 g |
Vitamin A | 331 IU |
Vitamin C | 0.4 mg |
Calcium | 20 mg |
Iron | 1 mg |