Keto Pan Seared Chicken Breast with Garlic Sautéed Kale

🧂 Ingredients

• 1 1/2 lb Chicken Breast

  can sub chicken thighs for more fat
• 12 oz Rainbow Kale
• 1 tsp Pink Salt
• 1 tsp Black Pepper
• 1 tsp Onion Powder
• 1 tsp Minced Garlic
• 2 tbsp Ghee
• 1/4 cup Green Onion

Instructions

• 1 Melt ghee in a large sauté pan on medium-high heat
• 2 Cut Chicken breast into 1″ pieces and add to hot skillet. Allow to sear on one
  side for 2-3 minutes, then turn each piece and sear the other side.
• 3 Once Chicken has seared on both sides, add minced garlic and green onion and
  sauté for 1 minute until the garlic blooms.
• 4 Add the kale and toss until coated in fat, then add the salt, pepper, and onion
  powder. Cook for 1-2 minutes, or until the kale is cooked to desired tenderness.

Nutrition Info