Oatmeal Raisin High Fiber Muffins

🧂 Ingredients

• 1 tbsp ground flax
• 3 tbsp water
• 1 3/4 cup whole wheat flour
• 1/4 cup brown sugar

  unpacked
• 1/2 tsp baking soda
• 1/2 tsp baking powder
• 1/2 tsp ground nutmeg
• 1/2 tsp ground cinnamon
• 1/2 tsp salt
• 1/3 cup almond milk
• 3 tbsp canola oil
• 1 large ripe banana

  mashed
• 1 cup old fashioned oats
• 1/4 cup quinoa flakes
• 2 Nugo Fiber D'Lish bars

  oatmeal raisin, crumbled

Instructions

• 1 Prepare a flax egg by mixing 1 tablespoon ground flax with 3 tablespoons of
  water. Refrigerate the mixture for about 15 minutes.
• 2 Preheat oven to 400 F. Prepare a 6-cup muffin tin with cooking spray or paper
  liners.
• 3 In a large bowl, mix whole wheat flour, baking soda, baking powder, nutmeg,
  cinnamon, and salt.
• 4 In a medium bowl, add flax egg, almond milk, canola oil, mashed banana, and
  sugar. Mix well.
• 5 Add the wet ingredients to the flour mixture. Add oats, quinoa flakes, and Fiber
  D'Lish bars. Mix until ingredients are just incorporated.
• 6 Add 1/4 cup of the muffin batter to each prepared muffin cup. Bake for 20
  minutes or until a toothpick inserted into the center of the muffin comes out
  clean.
• 7 Serve warm or keep refrigerated for up to 4 days.

Nutrition Info